Directions:
- Heat oil in large skillet over high heat and sauté garlic for 10 seconds.
- Add water and bok choy then cook stirring and tossing constantly for 5 minutes.
- Stir in oyster sauce immediately before serving and garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.11 Kcal (465 kJ) | ||
| Calories from fat | 73.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Sodium | 601.29mg | 25% | |
| Potassium | 29.26mg | 1% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 73.8mg | 123% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 194.3mg | 1079% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 51.83 Kcal (217 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 13% | |
|---|---|---|---|
| Sodium | 280.51mg | 25% | |
| Potassium | 13.65mg | 1% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 1.13g | 5% | |
| Vitamin C | 34.4mg | 123% | |
| Vitamin A | 4mg | 283% | |
| Iron | 90.6mg | 1079% | |
| Calcium | 106mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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