Directions:
- Half fill a fry pan with water and place over medium heat until just simmering.
- Crack one egg at a time onto a plate and slide off the plate into the water.
- Reduce the heat to low and cook for 2 to 3 minutes or until done to your liking.
- Remove the eggs with a slotted spoon.
- Meanwhile toast the bread until golden and top with the spinach and eggs and then drizzle the eggs with the oyster sauce and sprinkle with the chilli and spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.74 Kcal (602 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 300.22mg | 13% | |
| Potassium | 294.32mg | 6% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 3.2mg | 18% | |
| Calcium | 248.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 8% | |
|---|---|---|---|
| Cholesterol | 137.84mg | 55% | |
| Sodium | 252.82mg | 13% | |
| Potassium | 247.86mg | 6% | |
| Total Carbs | 13.16g | 5% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 2.92g | 14% | |
| Protein | 8.38g | 20% | |
| Vitamin C | 20.7mg | 41% | |
| Iron | 2.7mg | 18% | |
| Calcium | 209.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Frittata
Eggs, Kidney beans, New potatoes, boiled and 6 more.. -
The Best Fried Rice
Raw basmati rice , cooked at least 1 day in advance to ma... and 12 more.. -
Szechuan Chicken With Cashew Nuts
Chicken breasts, preferably with skin on, Egg , for white and 14 more.. -
Broccoli Cheddar Muffins
Eggs, Melted butter, Shredded cheddar cheese and 3 more.. -
Emilys Easy Eggdrop Soup
Egg, Vegetable stock, Salt, Sugar, Soy sauce and 1 more.. -
Chicken Spinach Soup
Spinach, Boneless chicken, Onion, Garlic, Potatoes, Butter and 9 more.. -
Chinese Fried Rice
Eggs, Cooked rice, Minced garlic, Minced garlic and 5 more.. -
Akoori - Scrambled Eggs (Parsi)
Eggs, Milk, Salt, Ground black pepper and 10 more.. -
Baked Spinach With Three Cheeses
Chopped spring onion (leek can also be used) and 9 more..
Also Try
-
-
Turkish Poached Eggs With Yogurt and Spicy Sage Butter
Plain yogurt, Garlic cloves, minced and 7 more.. -
-
Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)
Oyster sauce, Cornstarch, Chicken stock and 9 more.. -
Greek Boiled Eggs With Lemon/Oil Sauce over Greens
Hard-boiled eggs, Lemons , juice of, fresh, Olive oil and 3 more.. -
Poached Eggs and Smoked Salmon with Tarragon Bearnaise
Dry white wine, Tarragon vinegar, Minced shallot and 11 more.. -
Poached Eggs on Field Salad With Tomato Sauce and Caviar
Eggs, Field salad greens (mache, corn salad), Water and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
