Directions:
- In a large saucepan, heat olive oil over medium heat. Saute garlic in oil until golden. Stir in onion and water and cook until onion is soft. Stir in the tuna with its oil, olives, beans, garlic salt and pepper. Cover, reduce heat to medium-low, and simmer while pasta is cooking.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Toss pasta with tuna mixture, top with Romano and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.65 Kcal (999 kJ) | ||
| Calories from fat | 152.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 240.22mg | 10% | |
| Potassium | 46.93mg | 1% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 89.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 26% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 3% | |
| Sodium | 141.08mg | 10% | |
| Potassium | 27.56mg | 1% | |
| Total Carbs | 6.56g | 4% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 4.99g | 17% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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