Directions:
- In a large skillet over medium-low heat, add 2 tbsp. olive oil. Add garlic and cook until lightly golden brown. Add crumbled sausage and continue to cook until no longer pink. Drain excess liquid. Place mixture to side keeping warm in oven on low heat setting. In a large pot, bring 4 quarts of water to a slow boiling point. Add noodles and cook according to package directions. Add frozen spinach during last 2-3 minutes of cooking time. Drain noodles and spinach in colander. Add spinach and noodles to large serving bowl, combine cooked sausage and gently toss. Top with Romano cheese. Serve immediately. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.05 Kcal (1051 kJ) | ||
| Calories from fat | 124.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 9% | |
| Sodium | 440.18mg | 18% | |
| Potassium | 310.07mg | 7% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 455.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 21.4 Kcal (90 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 21% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 9% | |
| Sodium | 37.53mg | 18% | |
| Potassium | 26.44mg | 7% | |
| Total Carbs | 1.81g | 7% | |
| Sugars | 0.14g | 6% | |
| Dietary Fiber | 0.26g | 12% | |
| Protein | 0.89g | 21% | |
| Vitamin C | 0.4mg | 9% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.2mg | 14% | |
| Calcium | 38.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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