Directions:
- Heat a cook and serve pot until hot. Add oil and mushrooms and stir fry until mushrooms begin to soften then add the bok choy and stir fry for 2 more minutes
- Add water and bring to boil. Cook uncovered for 2 to 3 minutes or until bok choy is soft.
- Season and serve.
- Note: Mustard greens, watercress, lettuce may be used instead of bok choy. add 10 to 12 pieces of wheat gluten for a more stubstantial meal and perhaps 2 ounces cellophane soaked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.35 Kcal (215 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 80.14mg | 3% | |
| Potassium | 55.65mg | 1% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 135mg | 750% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 16.2 Kcal (68 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 5% | |
|---|---|---|---|
| Sodium | 25.28mg | 3% | |
| Potassium | 17.55mg | 1% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 16.2mg | 85% | |
| Vitamin A | 1.9mg | 197% | |
| Iron | 42.6mg | 750% | |
| Calcium | 48.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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