Bok Choy With Ginger Vinaigrette Recipe

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Bok Choy With Ginger Vinaigrette
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Ingredients:

Directions:

  1. Separate bok choy leaves and rinse under cold water to clean. Place in steamer and steam until stalks begin to turn translucent and are soft when pierced.
  2. Combine vinegar, mustard, soy, sugar, garlic, and mix well.
  3. To serve warm: Chop up piece into bit size pieces while still warm and pour the ginger vinaigrette over.
  4. To serve cold: Plunge steamed bok choy into cold water to crisp it back up. Drain and cool. Then chop and pour ginger vinaigrette over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.6 Kcal (99 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 268.95mg 11%
Potassium 14.28mg 0%
Total Carbs 4.58g 2%
Sugars 0.71g 3%
Dietary Fiber 1.25g 5%
Protein 1.61g 3%
Vitamin C 49.1mg 82%
Vitamin A 5.7mg 189%
Iron 129.4mg 719%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 19.04 Kcal (80 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 216.94mg 11%
Potassium 11.52mg 0%
Total Carbs 3.69g 2%
Sugars 0.57g 3%
Dietary Fiber 1.01g 5%
Protein 1.3g 3%
Vitamin C 39.6mg 82%
Vitamin A 4.6mg 189%
Iron 104.4mg 719%
Calcium 107.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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