Directions:
- Place the baby bok choy cut side down in a ceramic oven safe skillet (if no non stick ceramic, just put oil in your skillet first - it must be oven safe) over a medium high heat.
- Sprinkle spices on top.
- Then top with tomatoes then cheese.
- Turn on broiler.
- Cook for a few minutes.
- Move pan to broiler and leave until the cheese is well melted and just started to brown.
- If this is your meal, eat 1 bok choy worth. If it is a side, serve 1 cut half per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.81 Kcal (263 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 723.28mg | 30% | |
| Potassium | 120.47mg | 3% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.19 Kcal (478 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 6% | |
|---|---|---|---|
| Cholesterol | 20mg | 4% | |
| Sodium | 1314.94mg | 30% | |
| Potassium | 219.02mg | 3% | |
| Total Carbs | 4.61g | 1% | |
| Sugars | 2.45g | 5% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 9.5g | 10% | |
| Vitamin C | 10.9mg | 10% | |
| Iron | 0.4mg | 1% | |
| Calcium | 265.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Broccoli With Cherry Tomatoes
Broccoli florets, Tomatoes, halved and 4 more.. -
Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Olive oil, Halved cherry tomatoes (about 1 lb) and 14 more.. -
Chicken-and-Brie Sandwich with Roasted Cherry Tomatoes
Olive oil, Halved cherry tomatoes (about 1 lb) and 14 more.. -
Simply Herbed Tomatoes
Olive oil, Garlic clove, minced, Tomatoes and 4 more.. -
Tomatoes Roasted With Pesto
Tomatoes (up to 2 1/2 lbs, red , choose firm, ripe tomato... and 14 more.. -
Barefoot Contessa's Provencal Tomatoes
Ripe tomatoes (2 1/2 to 3-inches in diameter) and 10 more.. -
Roasted Tomato Basil Soup Ina Garten
Ripe plum tomatoes, cut in half, Olive oil , plus and 11 more.. -
Honey-Tomato Bruschetta With Ricotta
Tomatoes or 2 pints grape , halved lengthwise and 9 more.. -
Oven Dried Tomatoes
Tomatoes, cored and halved lengthwise (firm and ripe) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
