Directions:
- Wash, dry, and cut broccolini into thirds.
- Heat oil over high in a wok or similar type pan.
- Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high.
- Add the top leaf portion, and cook for another 3-4 minutes.
- Shut off heat and add oyster sauce, stirring to coat. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.43 Kcal (538 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Sodium | 278.86mg | 12% | |
| Potassium | 4.86mg | 0% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 130.4mg | 217% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.93 Kcal (410 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 13% | |
|---|---|---|---|
| Sodium | 212.62mg | 12% | |
| Potassium | 3.71mg | 0% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 3.53g | 9% | |
| Vitamin C | 99.4mg | 217% | |
| Iron | 0.9mg | 6% | |
| Calcium | 63.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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