Directions:
- Chop the stems of the bok choy into slices (about 1 inch thick).
- Heat a large frying pan/wok on high heat.
- Add the peanut oil, then the ginger & garlic. Stir fry for 1 minute.
- Add the chopped sprouts & leeks, stir fry for 3 minutes.
- Add the bok choy stems, fry for 2 minutes.
- Add the sesame oil, oyster & soy sauces, then add the bok choy leaves. Stir fry for 1 minute.
- Remove from the heat & toss through the sesame seeds.
- Serve with steamed rice.
- This is also a nice with fish/chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.86 Kcal (1038 kJ) | ||
| Calories from fat | 166.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Sodium | 1196.25mg | 50% | |
| Potassium | 457.64mg | 10% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 69.2mg | 115% | |
| Iron | 3.3mg | 18% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.61 Kcal (656 kJ) | ||
| Calories from fat | 105.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 28% | |
|---|---|---|---|
| Sodium | 755.84mg | 50% | |
| Potassium | 289.16mg | 10% | |
| Total Carbs | 10.52g | 6% | |
| Sugars | 1.98g | 13% | |
| Dietary Fiber | 3.35g | 21% | |
| Protein | 4.3g | 14% | |
| Vitamin C | 43.7mg | 115% | |
| Iron | 2.1mg | 18% | |
| Calcium | 100mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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