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Blueberry (or Raisin) Bran Muffins Recipe

Blueberry (or Raisin) Bran Muffins Recipe

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Ingredients:

Serving

1 tbsp lemon juice
1 cup skim milk
1 egg, beaten
1/4 cup oil
1/4 cup molasses
1 cup natural bran
3/4 cup whole wheat flour
3/4 cup all-purpose white flour
1/3 cup brown sugar , packed
1 1/2 tsp grated lemons , zest of
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup blueberries or 1 cup raisins

Directions:

In bowl, stir lemon juice into milk to sour it.
Stir in egg, oil and molasses.
Set aside.
In another large bowl, combine bran, both flours, sugar, lemon zest, baking powder, baking soda and salt.
Add milk mixture and blueberries or raisins.
Spoon mixture into muffin pan sprayed with nonstick spray.
Bake at 375 F for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.09 Kcal (1148 kJ)
Calories from fat	75.88 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	21.08mg	7%
Sodium	256.33mg	11%
Potassium	429.69mg	9%
Total Carbs	48.31g	16%
Sugars	20.29g	81%
Dietary Fiber	2.78g	11%
Protein	6.03g	12%
Vitamin C	3.3mg	6%
Iron	2.4mg	13%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	224.77 Kcal (941 kJ)
Calories from fat	62.22 Kcal
		% Daily Value*
Total Fat	6.91g	13%
Cholesterol	17.29mg	7%
Sodium	210.21mg	11%
Potassium	352.37mg	9%
Total Carbs	39.62g	16%
Sugars	16.64g	81%
Dietary Fiber	2.28g	11%
Protein	4.95g	12%
Vitamin C	2.7mg	6%
Iron	2mg	13%
Calcium	121.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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