Apple Bran Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup all-purpose flour
1/2 cup wheat bran
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 egg
1/2 cup brown sugar
1/4 cup oil
1 cup plain yogurt
1/3 cup apple juice
1 apple, unpeeled & chopped
2 tsp sugar
1/2 tsp cinnamon

Directions:

Preheat oven to 400*. Mix flours, bran, cinnamon, baking powder, baking soda & salt together in a large bowl.
In another bowl, whisk together the egg, brown sugar and oil. Stir in the yogurt, apple juice & apple.
Stir the wet ingredients into the dry until just moistened.
Spoon into greased (I use cooking spray) muffin tins, filling each to the top.
TOPPING: Mix together & sprinkle over muffins before baking.
Bake 400* for 18-20 minutes until firm to touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.06 Kcal (1604 kJ)
Calories from fat	105.14 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	32.59mg	11%
Sodium	440.57mg	18%
Potassium	336.32mg	7%
Total Carbs	64.72g	22%
Sugars	25.06g	100%
Dietary Fiber	4.36g	17%
Protein	6.91g	14%
Vitamin C	7.3mg	12%
Iron	2.8mg	16%
Calcium	128.6mg	13%

Amount Per 100 g
Calories	222.62 Kcal (932 kJ)
Calories from fat	61.1 Kcal
		% Daily Value*
Total Fat	6.79g	18%
Cholesterol	18.94mg	11%
Sodium	256.04mg	18%
Potassium	195.45mg	7%
Total Carbs	37.61g	22%
Sugars	14.56g	100%
Dietary Fiber	2.53g	17%
Protein	4.01g	14%
Vitamin C	4.2mg	12%
Iron	1.6mg	16%
Calcium	74.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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