Chef John's Pumpkin Pancakes Recipe

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Ingredients:

Serving

2 cups all-purpose flour
2 tbsp brown sugar
1 tbsp white sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup pumpkin puree
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground allspice
1 egg
1 1/2 cups milk
2 tbsp vegetable oil
2 tbsp lemon juice
2 tsp grated lemon zest
1 tsp vegetable oil

Directions:

Combine flour, brown sugar, white sugar, baking powder, baking soda, and salt in a large mixing bowl, and whisk together for two minutes to aerate.
In a separate bowl, combine pumpkin puree, cinnamon, ginger, allspice, egg, milk, 2 tablespoons of vegetable oil, lemon juice, and lemon zest. Mix in the flour mixture, and stir just until moistened. (Do not overmix.)
Coat skillet with 1 teaspoon vegetable oil over medium heat.
Pour batter into skillet 1/4 cup at a time, and cook the pancakes until golden brown, about 3 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.66 Kcal (1058 kJ)
Calories from fat	58.13 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	28.51mg	10%
Sodium	443.18mg	18%
Potassium	332.36mg	7%
Total Carbs	41.3g	14%
Sugars	7.64g	31%
Dietary Fiber	1.55g	6%
Protein	6.99g	14%
Vitamin C	2.5mg	4%
Iron	0.8mg	4%
Calcium	167.8mg	17%

Amount Per 100 g
Calories	148.69 Kcal (623 kJ)
Calories from fat	34.21 Kcal
		% Daily Value*
Total Fat	3.8g	10%
Cholesterol	16.77mg	10%
Sodium	260.81mg	18%
Potassium	195.59mg	7%
Total Carbs	24.31g	14%
Sugars	4.5g	31%
Dietary Fiber	0.91g	6%
Protein	4.11g	14%
Vitamin C	1.5mg	4%
Iron	0.5mg	4%
Calcium	98.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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