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Vegan Raisin Bran Muffins Recipe

Vegan Raisin Bran Muffins Recipe

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Ingredients:

Serving

1 cup natural bran
1/2 cup oat bran
1 cup whole wheat flour
1/3 cup sugar
1 tbsp baking powder
1 tsp baking soda
1 tsp salt
1/2 cup raisins
1 cup boiling water
1/2 cup walnut pieces (optional)
1/4 cup ground flax seeds (optional)
1 tbsp egg substitute
1/4 cup soymilk
1/4 cup applesauce
1/4 cup molasses
1 cup soymilk

Directions:

Put the raisins in the boiling water to soak. Set aside.
Mix together the bran, flour sugar, baking powder, baking soda, salt and walnuts and flax seeds (if using) in a large bowl.
Mix the egg replacer with the 1/4 cup of soy milk. Using a food processor (especially a mini one) at this point is handy but not necessary. Add the apple sauce and molasses and mix well.
Using a sieve, strain the raisins and reserve the water.
Coat the raisins with some flour.
Pour all the wet ingredients (soy milk, applesauce/molasses mixture and raisin water &c.) into the dry ingredients and mix.
Add the raisins.
Mix the batter together and let stand while the oven heats up.
Line 12 muffin tins with paper muffin cups or spray with non-stick spray.
Heat the oven to 400 F and bake for 15-20. The muffins are ready when a toothpick comes out dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.51 Kcal (2100 kJ)
Calories from fat	147.21 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	16.93mg	6%
Sodium	796.39mg	33%
Potassium	1152.88mg	25%
Total Carbs	88.78g	30%
Sugars	26.55g	106%
Dietary Fiber	10.19g	41%
Protein	15.48g	31%
Vitamin C	2.7mg	4%
Iron	5.4mg	30%
Calcium	258.2mg	26%

Amount Per 100 g
Calories	200.46 Kcal (839 kJ)
Calories from fat	58.84 Kcal
		% Daily Value*
Total Fat	6.54g	25%
Cholesterol	6.77mg	6%
Sodium	318.33mg	33%
Potassium	460.81mg	25%
Total Carbs	35.49g	30%
Sugars	10.61g	106%
Dietary Fiber	4.07g	41%
Protein	6.19g	31%
Vitamin C	1.1mg	4%
Iron	2.1mg	30%
Calcium	103.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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