Directions:
- Preheat oven to 400°F.
- Grease 6 large or 12 small muffin cups.
- Mix zucchini, carrots, raisins, mandarin oranges and cereal in a large bowl and set aside for 5 minutes.
- Stir in oil and vanilla.
- In a small bowl, mix sugar, flours, cinnamon, nutmeg, baking powder, baking soda and salt.
- Add flour mixture to the cereal mixture, fold in nuts.
- Stir in the soy milk to make the batter not so thick.
- Divide batter evenly among the muffin cups.
- Sprinkle with coconut.
- Bake for 20 minutes or until a toothpick inserted in the middle of a muffin comes out clean.
- Let cool, covered for about 5 minutes and serve warm with margarine or remove after the 5 minutes and cool to room temperature and store in a paper towel lined Tupperware bowl.
- Freeze after 1-2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.9 Kcal (1448 kJ) | ||
| Calories from fat | 123.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Sodium | 356.28mg | 15% | |
| Potassium | 550.16mg | 12% | |
| Total Carbs | 52.11g | 17% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 232.93 Kcal (975 kJ) | ||
| Calories from fat | 82.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 21% | |
|---|---|---|---|
| Sodium | 239.92mg | 15% | |
| Potassium | 370.48mg | 12% | |
| Total Carbs | 35.09g | 17% | |
| Sugars | 6g | 36% | |
| Dietary Fiber | 2.63g | 16% | |
| Protein | 4.39g | 13% | |
| Vitamin C | 10.8mg | 27% | |
| Iron | 2.8mg | 23% | |
| Calcium | 69.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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