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Carrot Raisin Bran Muffins Recipe

Carrot Raisin Bran Muffins Recipe

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Ingredients:

Serving

4 1/2 cups oat bran
2 tbsp baking powder
1 1/2 cups milk
1/2 cup egg substitute
6 carrots, shredded
3/4 cup raisins
3/4 cup molasses
4 tbsp canola oil
ground cinnamon (optional)
ground cardamom (optional)
ground cloves (optional)
ground allspice (optional)

Directions:

Preheat oven to 425°F
Combine oat bran and baking powder.
Mix in remaining ingredients.
Add optional spices to taste-approximately 1/2 to 1 teaspoon each, in any combination.
Pour mixture into 24 muffin tins (either oiled or lined with paper muffin cups).
Bake about 15 minutes, or until a toothpick inserted into muffins comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.03 Kcal (1813 kJ)
Calories from fat	115 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	85.5mg	29%
Sodium	190.67mg	8%
Potassium	1596.51mg	34%
Total Carbs	82.55g	28%
Sugars	32.06g	128%
Dietary Fiber	10.46g	42%
Protein	19.57g	39%
Vitamin C	3.7mg	6%
Vitamin A	0.5mg	15%
Iron	5.4mg	30%
Calcium	381.7mg	38%

Amount Per 100 g
Calories	199.4 Kcal (835 kJ)
Calories from fat	52.96 Kcal
		% Daily Value*
Total Fat	5.88g	20%
Cholesterol	39.37mg	29%
Sodium	87.8mg	8%
Potassium	735.16mg	34%
Total Carbs	38.01g	28%
Sugars	14.76g	128%
Dietary Fiber	4.82g	42%
Protein	9.01g	39%
Vitamin C	1.7mg	6%
Vitamin A	0.2mg	15%
Iron	2.5mg	30%
Calcium	175.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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