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Whole Wheat, Oatmeal, and Banana Pancakes Recipe

Whole Wheat, Oatmeal, and Banana Pancakes Recipe

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Whole Wheat, Oatmeal, and Banana Pancakes

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Ingredients:

Serving

Directions:

Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.24 Kcal (947 kJ)
Calories from fat	48.19 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	15.75mg	5%
Sodium	234.2mg	10%
Potassium	291.61mg	6%
Total Carbs	39.8g	13%
Sugars	13.15g	53%
Dietary Fiber	1.96g	8%
Protein	5.42g	11%
Vitamin C	1mg	2%
Iron	1.7mg	9%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	219.46 Kcal (919 kJ)
Calories from fat	46.75 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	15.28mg	5%
Sodium	227.18mg	10%
Potassium	282.88mg	6%
Total Carbs	38.61g	13%
Sugars	12.76g	53%
Dietary Fiber	1.9g	8%
Protein	5.26g	11%
Vitamin C	1mg	2%
Iron	1.6mg	9%
Calcium	112.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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