Directions:
- In a large bowl, combine flour, sugar, poppy seeds, baking powder, baking soda and salt.
- In another bowl, whisk together milk, yogurt, egg whites, lemon juice, and zest.
- Pour milk mixture into flour mixture and stir to mix.
- Spoon batter in scant 1/3 cup portions onto hot greased pan or griddle.
- Makes about 12 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.34 Kcal (1052 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 362.31mg | 15% | |
| Potassium | 323.45mg | 7% | |
| Total Carbs | 49.13g | 16% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 174.36 Kcal (730 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 251.34mg | 15% | |
| Potassium | 224.38mg | 7% | |
| Total Carbs | 34.08g | 16% | |
| Sugars | 6.23g | 36% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 6.51g | 19% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2mg | 16% | |
| Calcium | 142.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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