Directions:
- Preheat oven to 400°.
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine whole-wheat flour and next 6 ingredients (through salt) in a large bowl; stir with a whisk. Combine zucchini, milk, oil, honey, and egg in a small bowl; stir until blended. Make a well in center of flour mixture; add milk mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray.
- Combine 1 tablespoon sugar and 1/4 teaspoon cinnamon; sprinkle over tops of muffins. Bake at 400° for 15 minutes or until golden. Remove from pans immediately; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.51 Kcal (592 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 114.24mg | 5% | |
| Potassium | 220.09mg | 5% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.5 Kcal (886 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 5% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 5% | |
| Sodium | 170.74mg | 5% | |
| Potassium | 328.94mg | 5% | |
| Total Carbs | 38.94g | 9% | |
| Sugars | 15.84g | 42% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 4.73g | 6% | |
| Vitamin C | 13.5mg | 15% | |
| Iron | 1.9mg | 7% | |
| Calcium | 67mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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