Whole Wheat, Oatmeal and Banana Pancakes Recipe

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Whole Wheat, Oatmeal and Banana Pancakes

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Ingredients:

Serving

Directions:

Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
Whisk together the egg, milk, vegetable oil, and vanilla.
Stir in the mashed banana.
Pour the egg mixture into the flour mixture and stir just until moistened.
Let the batter stand for 5 minutes.
Heat a lightly oiled griddle over medium-high heat.
Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes.
Flip, and cook until browned on the other side.
Repeat with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.68 Kcal (710 kJ)
Calories from fat	36.14 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	11.81mg	4%
Sodium	175.65mg	7%
Potassium	218.71mg	5%
Total Carbs	29.85g	10%
Sugars	9.86g	39%
Dietary Fiber	1.47g	6%
Protein	4.06g	8%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	219.46 Kcal (919 kJ)
Calories from fat	46.75 Kcal
		% Daily Value*
Total Fat	5.19g	6%
Cholesterol	15.28mg	4%
Sodium	227.18mg	7%
Potassium	282.88mg	5%
Total Carbs	38.61g	10%
Sugars	12.76g	39%
Dietary Fiber	1.9g	6%
Protein	5.26g	8%
Vitamin C	1mg	1%
Iron	1.6mg	7%
Calcium	112.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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