Amount Per 1 Serving
Calories	320.8 Kcal (1343 kJ)
Calories from fat	86.61 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	33.59mg	11%
Sodium	515.84mg	21%
Potassium	574.15mg	12%
Total Carbs	61.09g	20%
Sugars	12.37g	49%
Dietary Fiber	5.54g	22%
Protein	8.63g	17%
Vitamin C	3.1mg	5%
Iron	2.2mg	12%
Calcium	119mg	12%

Amount Per 100 g
Calories	258.12 Kcal (1081 kJ)
Calories from fat	69.69 Kcal
		% Daily Value*
Total Fat	7.74g	15%
Cholesterol	27.03mg	11%
Sodium	415.05mg	21%
Potassium	461.97mg	12%
Total Carbs	49.16g	20%
Sugars	9.95g	49%
Dietary Fiber	4.46g	22%
Protein	6.94g	17%
Vitamin C	2.5mg	5%
Iron	1.8mg	12%
Calcium	95.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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