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Black Bean, Corn and Tomato Salad Recipe

Black Bean, Corn and Tomato Salad Recipe

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Ingredients:

Serving

1 (540 ml) can black beans, drained & rinsed
1 (341 ml) can corn kernels, drained & rinsed
8 -10 cherry tomatoes (halved or quartered )
4 green onions, sliced
1 sweet red pepper, diced
1/4 cup fresh coriander, chopped
1/4 cup olive oil
2 tbsp red wine vinegar
1 garlic clove (crushed or minced )
1 tsp salt
1 tsp cumin powder
1/2 tsp granulated sugar
1/2 tsp black pepper
hot pepper sauce (optional)

Directions:

Combine all dressing ingredients in a small bowl and whisk together till well blended.
Set aside.
Combine remaining ingredients in a big bowl.
Add dressing to the big bowl and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.34 Kcal (730 kJ)
Calories from fat	127.91 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Sodium	596.82mg	25%
Potassium	515.33mg	11%
Total Carbs	10.37g	3%
Sugars	6.66g	27%
Dietary Fiber	2.59g	10%
Protein	2.43g	5%
Vitamin C	69.7mg	116%
Iron	1.3mg	7%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	83.63 Kcal (350 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	22%
Sodium	286.31mg	25%
Potassium	247.21mg	11%
Total Carbs	4.97g	3%
Sugars	3.19g	27%
Dietary Fiber	1.24g	10%
Protein	1.16g	5%
Vitamin C	33.4mg	116%
Iron	0.6mg	7%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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