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Black Bean, Corn, and Tomato Salad with Feta Cheese Recipe

Black Bean, Corn, and Tomato Salad with Feta Cheese Recipe

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Black Bean, Corn, and Tomato Salad with Feta Cheese

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Ingredients:

Serving

1 (14 oz) can black beans, drained and rinsed
2 fresh tomatoes, chopped
1 large green bell pepper, chopped
1 cup fresh sweet white corn , cut from the cob
1 bunch green onions, sliced
1 jicama, peeled and minced
1 fresh jalapeno pepper, minced
1 (8 oz) package crumbled feta cheese
1 clove garlic
1 pinch sea salt
1/4 cup fresh lime juice
1 tsp dijon mustard
1/4 tsp fresh-ground black pepper
1 cup olive oil

Directions:

Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl.
Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.36 Kcal (1379 kJ)
Calories from fat	260.85 Kcal
		% Daily Value*
Total Fat	28.98g	45%
Cholesterol	3.15mg	1%
Sodium	64.65mg	3%
Potassium	299.68mg	6%
Total Carbs	16.45g	5%
Sugars	4.76g	19%
Dietary Fiber	5.74g	23%
Protein	2.93g	6%
Vitamin C	39.3mg	65%
Vitamin A	0.4mg	12%
Iron	7.6mg	42%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	180 Kcal (754 kJ)
Calories from fat	142.56 Kcal
		% Daily Value*
Total Fat	15.84g	45%
Cholesterol	1.72mg	1%
Sodium	35.33mg	3%
Potassium	163.78mg	6%
Total Carbs	8.99g	5%
Sugars	2.6g	19%
Dietary Fiber	3.14g	23%
Protein	1.6g	6%
Vitamin C	21.5mg	65%
Vitamin A	0.2mg	12%
Iron	4.1mg	42%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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