Puttanesca Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

6 medium tomatoes, quartered
1 medium sweet red pepper, chopped
1 jar (7-1/2 oz) marinated quartered artichoke hearts, drained
1 cup chopped cucumber
2/3 cup chopped red onion
1/2 cup pitted greek olives, chopped
1/2 cup pepperoncini
1/3 cup minced fresh parsley
1/3 cup minced fresh basil
5 anchovy fillets, chopped
2 tbsp olive oil
2 tbsp red wine vinegar
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp fennel seed, crushed
1/4 tsp dried oregano
1/4 tsp crushed red pepper flakes
1/4 tsp pepper

Directions:

In a large bowl, combine the first ten ingredients. In a small bowl, whisk the remaining ingredients. Pour over tomato mixture; toss to coat. Serve with a slotted spoon. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.52 Kcal (283 kJ)
Calories from fat	39.42 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Sodium	311.87mg	13%
Potassium	263.87mg	6%
Total Carbs	6.7g	2%
Sugars	3.43g	14%
Dietary Fiber	1.97g	8%
Protein	1.44g	3%
Vitamin C	30.7mg	51%
Iron	0.2mg	1%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	46.27 Kcal (194 kJ)
Calories from fat	27.01 Kcal
		% Daily Value*
Total Fat	3g	7%
Sodium	213.72mg	13%
Potassium	180.82mg	6%
Total Carbs	4.59g	2%
Sugars	2.35g	14%
Dietary Fiber	1.35g	8%
Protein	0.99g	3%
Vitamin C	21mg	51%
Iron	0.1mg	1%
Calcium	22.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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