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Black Bean, Corn and Tomato Salad (Giada De Laurentiis) Recipe

Black Bean, Corn and Tomato Salad (Giada De Laurentiis) Recipe

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Black Bean, Corn and Tomato Salad (Giada De Laurentiis)

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Ingredients:

Serving

3 tbsp olive oil
1 onion, diced
1 tbsp kosher salt
2 1/2 tsp smoked paprika
1/2 tsp cayenne pepper , optional
4 ears corn , kernels removed or 2 cups frozen
1 dried bay leaf
3/4 cup chicken broth
2 (15-oz) cans black beans, rinsed and drained
2 tomatoes, chopped
6 oz jicama, peeled and diced into 1/4-inch pieces (about 1 cup)
1/4 cup chopped fresh cilantro leaves
2 tbsp lemon juice
2 tbsp lime juice
3 tbsp agave nectar or 2 tbsp maple syrup
2 tbsp lemon zest
2 tbsp lime zest
1/4 cup extra-virgin olive oil
kosher salt and freshly ground black pepper

Directions:

Salad: In a large skillet, heat the oil over medium-high heat. Add the onion, salt, smoked paprika, and cayenne pepper, if using. Cook for 6 to 8 minutes until soft. Add the corn kernels and bay leaf. Cook, stirring constantly, for 2 minutes. Add the broth and black beans. Bring the mixture to a boil, reduce the heat and simmer for 4 minutes. Add the tomatoes and jicama and stir until warmed through, about 1 minute. Remove the pan from the heat.
Dressing: In a small bowl, combine the lemon juice, lime juice, agave nectar (or maple syrup, if using), lemon zest, and lime zest. Whisk in the olive oil until the mixture is smooth. Season with salt and pepper, to taste.
Remove the bay leaf and put the salad in a serving bowl. Pour the dressing over the salad and mix well. Season with salt and pepper, to taste. Garnish with chopped cilantro and serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.49 Kcal (2715 kJ)
Calories from fat	242.81 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	2.48mg	1%
Sodium	594.49mg	25%
Potassium	626.71mg	13%
Total Carbs	102.03g	34%
Sugars	77.32g	309%
Dietary Fiber	6.04g	24%
Protein	7.44g	15%
Vitamin C	20.5mg	34%
Iron	1.9mg	11%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	235.95 Kcal (988 kJ)
Calories from fat	88.35 Kcal
		% Daily Value*
Total Fat	9.82g	42%
Cholesterol	0.9mg	1%
Sodium	216.3mg	25%
Potassium	228.03mg	13%
Total Carbs	37.12g	34%
Sugars	28.13g	309%
Dietary Fiber	2.2g	24%
Protein	2.71g	15%
Vitamin C	7.5mg	34%
Iron	0.7mg	11%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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