Directions:
- In a large bowl combine corn, tomatoes and red onion.
- In a blender combine oil, cilantro, mint, vinegar, lime juice, brown sugar, garlic and salt and pepper. Puree until smooth.
- Just before serving, pour dressing over corn mixture and toss.
- Try serving with Simply Grilled or Baked Potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.38 Kcal (881 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Sodium | 11.28mg | 0% | |
| Potassium | 503.55mg | 11% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 165% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 15% | |
|---|---|---|---|
| Sodium | 5.25mg | 0% | |
| Potassium | 234.33mg | 11% | |
| Total Carbs | 12.09g | 9% | |
| Sugars | 3.26g | 28% | |
| Dietary Fiber | 1.87g | 16% | |
| Protein | 1.89g | 8% | |
| Vitamin C | 8.5mg | 30% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 13.8mg | 165% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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