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Black Bean, Rice, and Veggie Salad Recipe

Black Bean, Rice, and Veggie Salad Recipe

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1/4 cup lime juice
1 tsp ground cumin
1 1/2 cups cooked basmati rice, cooled
1 can (15 oz.) black beans, rinsed and drained
1 cup finely diced carrots
3/4 cup raw corn kernels
3/4 cup finely chopped tomato
1/4 cup minced italian parsley
1/4 cup minced fresh cilantro
2 tbsp finely chopped red onion
salt and pepper

Directions:

In a serving bowl, stir olive oil, lime juice, and cumin to blend. Add rice, beans, carrots, corn, tomato, parsley, cilantro, and onion. Stir gently to coat. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1493.27 Kcal (6252 kJ)
Calories from fat	582.23 Kcal
		% Daily Value*
Total Fat	64.69g	100%
Sodium	117.68mg	5%
Potassium	1808.13mg	38%
Total Carbs	213.86g	71%
Sugars	16.43g	66%
Dietary Fiber	17.65g	71%
Protein	24.85g	50%
Vitamin C	67.3mg	112%
Vitamin A	1.3mg	43%
Iron	145.7mg	810%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	163.6 Kcal (685 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	100%
Sodium	12.89mg	5%
Potassium	198.1mg	38%
Total Carbs	23.43g	71%
Sugars	1.8g	66%
Dietary Fiber	1.93g	71%
Protein	2.72g	50%
Vitamin C	7.4mg	112%
Vitamin A	0.1mg	43%
Iron	16mg	810%
Calcium	16.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.5

Points
41

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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