Mango Black Bean Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can corn , whole kernel with bell peppers, drained
1 large tomato, seeded and diced
1 medium mango, peeled, seeded and diced
1/4 cup onion, chopped
1/4 cup fresh cilantro , coarsley chopped
1/4 cup olive oil
2 tbsp fresh lime juice
1 tsp garlic powder
1/2 tsp salt
1/4 tsp ground cumin

Directions:

In a medium bowl, combine black beans, corn, tomato, mango, onion, cilantro, olive oil, lime juice, garlic powder, and salt.
Serve with baked tortilla or pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.81 Kcal (619 kJ)
Calories from fat	85.06 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Sodium	197.94mg	8%
Potassium	275.78mg	6%
Total Carbs	14.89g	5%
Sugars	9.37g	37%
Dietary Fiber	2.53g	10%
Protein	2.23g	4%
Vitamin C	26.9mg	45%
Iron	0.4mg	2%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	124.55 Kcal (521 kJ)
Calories from fat	71.67 Kcal
		% Daily Value*
Total Fat	7.96g	15%
Sodium	166.79mg	8%
Potassium	232.37mg	6%
Total Carbs	12.55g	5%
Sugars	7.9g	37%
Dietary Fiber	2.13g	10%
Protein	1.88g	4%
Vitamin C	22.7mg	45%
Iron	0.3mg	2%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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