Directions:
- In a food processor, combine the first eight ingredients. Cover and process until blended. Add beans and red peppers; cover and process until smooth.
- Transfer to a small bowl; stir in sesame seeds. Serve with pita wedges. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.61 Kcal (287 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 100.52mg | 4% | |
| Potassium | 94.05mg | 2% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 6mg | 34% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.93 Kcal (741 kJ) | ||
| Calories from fat | 105.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 7% | |
|---|---|---|---|
| Sodium | 259.21mg | 4% | |
| Potassium | 242.53mg | 2% | |
| Total Carbs | 14.44g | 2% | |
| Sugars | 3.41g | 5% | |
| Dietary Fiber | 4.47g | 7% | |
| Protein | 4.59g | 4% | |
| Vitamin C | 57.9mg | 37% | |
| Iron | 15.6mg | 34% | |
| Calcium | 146.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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