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Roasted Corn, Black Bean and Tomato Salad Recipe

Roasted Corn, Black Bean and Tomato Salad Recipe

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Roasted Corn, Black Bean and Tomato Salad

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Ingredients:

Serving

2 tbsp plus 1/3 cup olive oil
1 onion, chopped
2 cups corn kernels
1/4 cup chopped cilantro
2 15 1/2- oz. cans black beans, drained and rinsed
3 tomatoes (about 1 lb.), cored, seeded and chopped
3 tbsp red wine vinegar
2 tsp dijon mustard
salt and pepper

Directions:

Preheat oven to 400°F. Warm 2 Tbsp. oil in a large, ovenproof skillet over medium-high heat. Add onion and cook, stirring, until softened, about 3 minutes. Stir in corn and cook, stirring often, until tender, about 5 minutes. Transfer skillet to oven and roast, stirring often, until vegetables are lightly browned, about 20 minutes. Immediately transfer to a plate and cool.
In a large bowl, combine corn mixture, cilantro, beans and tomatoes. In a separate bowl, mix vinegar, mustard, salt and pepper, whisking until salt is dissolved and ingredients are fully incorporated. Slowly add 1/3 cup oil, whisking constantly until blended and thickened. Pour over corn mixture. Stir well and season with additional salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3755.56 Kcal (15724 kJ)
Calories from fat	360.44 Kcal
		% Daily Value*
Total Fat	40.05g	62%
Sodium	201.21mg	8%
Potassium	15099.13mg	321%
Total Carbs	646.91g	216%
Sugars	44.18g	177%
Dietary Fiber	156.23g	625%
Protein	210.74g	421%
Vitamin C	72.9mg	122%
Iron	44.2mg	246%
Calcium	1176.9mg	118%

Amount Per 100 g
Calories	207.37 Kcal (868 kJ)
Calories from fat	19.9 Kcal
		% Daily Value*
Total Fat	2.21g	62%
Sodium	11.11mg	8%
Potassium	833.72mg	321%
Total Carbs	35.72g	216%
Sugars	2.44g	177%
Dietary Fiber	8.63g	625%
Protein	11.64g	421%
Vitamin C	4mg	122%
Iron	2.4mg	246%
Calcium	65mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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