Black Bean & Corn Salad Recipe

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Black Bean & Corn Salad
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Ingredients
14
Count
Nutrition
160
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. Mix the ingredients for the salad in a bowl.
  2. Mix the ingredients for the dressing in a separate bowl.
  3. Pour the dressing on the salad and mix well.
  4. Add salt and pepper to your liking.
  5. Refrigerate the salad at least 4 hours, overnight is best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.86 Kcal (669 kJ)
Calories from fat 106.25 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 4.17mg 1%
Sodium 60.45mg 3%
Potassium 292.72mg 6%
Total Carbs 12.98g 4%
Sugars 6.68g 27%
Dietary Fiber 3.17g 13%
Protein 2.45g 5%
Vitamin C 28.3mg 47%
Vitamin A 0.4mg 12%
Iron 6.9mg 38%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 144.56 Kcal (605 kJ)
Calories from fat 96.08 Kcal
% Daily Value*
Total Fat 10.68g 18%
Cholesterol 3.77mg 1%
Sodium 54.67mg 3%
Potassium 264.71mg 6%
Total Carbs 11.74g 4%
Sugars 6.04g 27%
Dietary Fiber 2.87g 13%
Protein 2.22g 5%
Vitamin C 25.6mg 47%
Vitamin A 0.3mg 12%
Iron 6.2mg 38%
Calcium 37.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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