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Pinto Bean, Fresh Corn and Tomato Salad Recipe

Pinto Bean, Fresh Corn and Tomato Salad Recipe

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Ingredients:

Serving

2 cups fresh corn (about 7 or 8 ears )
1 (16 oz) can pinto beans, rinsed and drained
1 cup seeded and chopped plum tomato
1/2 cup chopped red onions or 1/2 cup vidalia onion
1/4 cup chopped fresh basil
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
2 tbsp chopped fresh italian parsley
2 cloves garlic, minced

Directions:

Wash and drain the pinto beans, chop the tomatoes, onion and basil.
Grill fresh corn on the bbq or outdoor/indoor grill until done.
Cut off the kernals into a bowl.
In the same bowl, combine the corn kernals, the pinto beans, tomatoes, onion and basil in large bowl.
In a seperate small bowl whisk olive oil, lemon juice, parsley and garlic to blend.
Pour the dressing over the corn mixture and stir to combine.
Season with salt and pepper.
Serve at room temperature.
This dish can be made 4 hours ahead, just cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.7 Kcal (690 kJ)
Calories from fat	74.61 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Sodium	28.98mg	1%
Potassium	390.23mg	8%
Total Carbs	21.47g	7%
Sugars	4.56g	18%
Dietary Fiber	4.01g	16%
Protein	3.79g	8%
Vitamin C	18.3mg	31%
Vitamin A	0.6mg	20%
Iron	24.7mg	137%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	89.92 Kcal (376 kJ)
Calories from fat	40.73 Kcal
		% Daily Value*
Total Fat	4.53g	13%
Sodium	15.82mg	1%
Potassium	213.05mg	8%
Total Carbs	11.72g	7%
Sugars	2.49g	18%
Dietary Fiber	2.19g	16%
Protein	2.07g	8%
Vitamin C	10mg	31%
Vitamin A	0.3mg	20%
Iron	13.5mg	137%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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