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Smoky Grilled Corn Salsa Recipe

Smoky Grilled Corn Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 plum tomatoes, halved
4 medium ears sweet corn, husks removed
2 medium sweet yellow peppers, halved
2 medium green peppers, halved
3 jalapeno peppers, halved and seeded
1 medium red onion , cut into 1/2-inch slices
1/4 cup minced fresh cilantro
3 tbsp olive oil
3 tbsp red wine vinegar
5 garlic cloves, minced
1 tsp salt
1/2 tsp sugar
1/2 tsp pepper

Directions:

Grill the tomatoes, corn, peppers and onion, covered, over medium heat for 10-12 minutes or until tender, turning occasionally. Allow vegetables to cool slightly. Remove corn from cobs; transfer to a large bowl. Chop the remaining vegetables and add to corn.
In a small bowl, whisk the cilantro, oil, vinegar, garlic, salt, sugar and pepper. Pour over vegetables; toss to coat. Serve warm or cold. Yield: 6 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.92 Kcal (176 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Sodium	101.49mg	4%
Potassium	136.7mg	3%
Total Carbs	5.77g	2%
Sugars	2.39g	10%
Dietary Fiber	1.07g	4%
Protein	0.97g	2%
Vitamin C	26.6mg	44%
Iron	0.2mg	1%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	66.11 Kcal (277 kJ)
Calories from fat	27.38 Kcal
		% Daily Value*
Total Fat	3.04g	3%
Sodium	160.03mg	4%
Potassium	215.55mg	3%
Total Carbs	9.1g	2%
Sugars	3.77g	10%
Dietary Fiber	1.68g	4%
Protein	1.53g	2%
Vitamin C	42mg	44%
Iron	0.3mg	1%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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