Directions:
- (For the bean mix you can add to or take away any kinds of beans or peas you'd like to. Mix beans and peas together in large airtight plastic container).
- Soup Directions:.
- Sort and wash 2 cups of beans.
- Place beans in large pot.
- Cover with cold water 2 inches above beans and soak covered in fridge overnight.
- (Quick soak: Boil for 3 minutes, cover and let stand for at least 1 hour).
- Drain beans and add 5 cups of fresh cold water, diced sausage, onion and garlic. Bring to a boil, reduce heat, cover and simmer 1 1/2 hours or until beans are tender.
- Add remaining ingredients and simmer 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1466.82 Kcal (6141 kJ) | ||
| Calories from fat | 229.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 13% | |
| Sodium | 1987.99mg | 83% | |
| Potassium | 4578.31mg | 97% | |
| Total Carbs | 223.9g | 75% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 67.63g | 271% | |
| Protein | 83.96g | 168% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 20.4mg | 113% | |
| Calcium | 444.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 169.63 Kcal (710 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 39% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 13% | |
| Sodium | 229.9mg | 83% | |
| Potassium | 529.46mg | 97% | |
| Total Carbs | 25.89g | 75% | |
| Sugars | 1.98g | 69% | |
| Dietary Fiber | 7.82g | 271% | |
| Protein | 9.71g | 168% | |
| Vitamin C | 0.7mg | 11% | |
| Iron | 2.4mg | 113% | |
| Calcium | 51.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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