Bean Soup Fassoulada Recipe

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Ingredients:

Serving

1 lb. dry beans , lima , navy , pinto , chick peas
6 cups water
1/4 cup oil preferably olive oil
1 large onion, chopped
1 clove garlic, minced or pressed
1 cup canned tomatoes, crushed
1/4 cup ketcup
1/2 tsp dried mint leaves, crumbled (optional)
sat and pepper

Directions:

Pick over beans, rinse and put in 3-quart sauce pan. Add the water, bring to a boil and boil for 2 minutes.
Remove from heat and lt stand for 1 hour.
Bring beans again to a boil and add oil, onion, garlic, tomatoes and ketchup.
Cover and simmer for 1 to 1 1/2 hours ( length of time will depend on kind of beans used and degree of dryness).
About 15 minutes before soup should be ready, season to taste with salt and pepper. Add mint leaves, if used and simmer until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.39 Kcal (881 kJ)
Calories from fat	136.16 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	1.13mg	0%
Sodium	485.59mg	20%
Potassium	377.99mg	8%
Total Carbs	14.72g	5%
Sugars	3.93g	16%
Dietary Fiber	5.44g	22%
Protein	3.9g	8%
Vitamin C	8.5mg	14%
Iron	5.5mg	30%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	35.24 Kcal (148 kJ)
Calories from fat	22.81 Kcal
		% Daily Value*
Total Fat	2.53g	23%
Cholesterol	0.19mg	0%
Sodium	81.34mg	20%
Potassium	63.31mg	8%
Total Carbs	2.47g	5%
Sugars	0.66g	16%
Dietary Fiber	0.91g	22%
Protein	0.65g	8%
Vitamin C	1.4mg	14%
Iron	0.9mg	30%
Calcium	15.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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