Directions:
- Soak peas overnight.
- Next day Place peas in colander and rinse with cold water.
- Place Ham bone/s in large pot. You may want to remove obvious fat first.
- Add chicken broth and water to cover ham.
- Add rinsed peas to pot.
- Add vegetables to pot.
- Add diced purple top turnips to pot.
- Cook over low heat for about 4 hours. Meat should be coming off the bone.
- Salt to taste.
- Remove bone and discard.
- Remove pieces of meat and save for later or just use fresh cut ham leftover.
- I usually put liquid in a blender to liquefy all the stuff. This usually takes a while to do it all. You’ll need an extra pot for the blended pea soup.
- Put blended soup back on stove to heat. Add shredded carrots and the meat (if you wish) and cook for about 20 minutes stirring occasionally.
- You may want to add some salt and maybe some more chicken broth to taste.
- Serve with home made garlic croutons or rye bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 3% | |
| Sodium | 1317.27mg | 55% | |
| Potassium | 569.61mg | 12% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.64 Kcal (145 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 3% | |
| Sodium | 357.45mg | 55% | |
| Potassium | 154.57mg | 12% | |
| Total Carbs | 4.6g | 6% | |
| Sugars | 0.78g | 12% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 2.13g | 16% | |
| Vitamin C | 6.8mg | 42% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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