Red Beans and Rice Creole Recipe

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Ingredients:

Serving

Directions:

Wash beans. Soak beans in water overnight. Brown sausage in Dutch oven. Pour off all but 2 tablespoons of fat. Add onions and garlic to pan and cook until tender. Add beans and soaking liquid, salt, marjoram and bay leaf. Cover and simmer 1 1/2 hours, or until beans are almost tender. Drain and chop tomatoes, reserving liquid. Add tomatoes, reserved liquid and rice to beans. Bring to a boil. Cover and simmer 10 minutes, stirring once or twice. Add celery and green peppers; cover and simmer an additional 15 minutes, stirring once or twice, until rice is tender. Remove bay leaf. Serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.22 Kcal (2752 kJ)
Calories from fat	387.9 Kcal
		% Daily Value*
Total Fat	43.1g	66%
Cholesterol	92.59mg	31%
Sodium	2081.25mg	87%
Potassium	1113.92mg	24%
Total Carbs	42.11g	14%
Sugars	6.19g	25%
Dietary Fiber	3.86g	15%
Protein	23.44g	47%
Vitamin C	28.5mg	48%
Vitamin A	0.5mg	16%
Iron	12.7mg	70%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	138.38 Kcal (579 kJ)
Calories from fat	81.67 Kcal
		% Daily Value*
Total Fat	9.07g	66%
Cholesterol	19.5mg	31%
Sodium	438.22mg	87%
Potassium	234.54mg	24%
Total Carbs	8.87g	14%
Sugars	1.3g	25%
Dietary Fiber	0.81g	15%
Protein	4.94g	47%
Vitamin C	6mg	48%
Vitamin A	0.1mg	16%
Iron	2.7mg	70%
Calcium	16.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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