Vegetarian Split Pea Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/3 cup chopped carrot
1/3 cup finely chopped celery
1/3 cup finely chopped onion
1/4 tsp dried thyme
fresh ground black pepper
1 1/2 quarts vegetable stock
2 cups dried split peas
salt

Directions:

Heat the oil in a saucepan over low heat. Add the carrot, celery, onion and thyme, season lightly with pepper and cook for 10 minutes.
Add the stock and split peas, and bring to a boil quickly over high heat.
Lower the heat and simmer until the peas are tender, about 1 hour.
Puree 2/3 of the soup in a blender and stir it into the remaining 1/3.
If the soup is too thick, thin it by adding a little more stock. Raise the heat and bring the soup to a boil for 15 seconds.
Add salt and additional pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	999.89 Kcal (4186 kJ)
Calories from fat	45.33 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	5.4mg	2%
Sodium	37754.71mg	1573%
Potassium	317.46mg	7%
Total Carbs	189.58g	63%
Sugars	0.82g	3%
Dietary Fiber	2.31g	9%
Protein	7.42g	15%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	285.39 Kcal (1195 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	8%
Cholesterol	1.54mg	2%
Sodium	10776.05mg	1573%
Potassium	90.61mg	7%
Total Carbs	54.11g	63%
Sugars	0.23g	3%
Dietary Fiber	0.66g	9%
Protein	2.12g	15%
Vitamin C	0.6mg	4%
Iron	0.5mg	10%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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