Tuscan White Bean Soup with Escarole Recipe

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Ingredients

Count

Nutrition

996

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups finely chopped onion
5 garlic cloves, minced
2 cups organic vegetable broth
1 cup water
1 tsp chopped fresh rosemary
2 (15-oz) cans no-salt-added great northern beans, rinsed and drained
2 fresh thyme sprigs
1 (1 1/2-oz) piece parmigiano-reggiano cheese rind
8 cups chopped escarole (about 1 lb)
1 cup chopped carrot
1/2 tsp crushed red pepper
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tsp white wine vinegar
6 tbsp shaved fresh parmesan cheese

Directions:

Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion, and sauté for 4 minutes, stirring frequently. Add garlic, and sauté for 30 seconds. Add vegetable broth and the next 5 ingredients (through cheese rind); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in escarole and carrot; cover and simmer for 15 minutes or until carrot is tender. Stir in red pepper, salt, black pepper, and vinegar. Remove and discard rind; sprinkle soup with shaved cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.32 Kcal (4171 kJ)
Calories from fat	392.94 Kcal
		% Daily Value*
Total Fat	43.66g	67%
Cholesterol	48.54mg	16%
Sodium	6130.2mg	255%
Potassium	2485.33mg	53%
Total Carbs	119.39g	40%
Sugars	29.82g	119%
Dietary Fiber	19.7g	79%
Protein	45.04g	90%
Vitamin C	56.4mg	94%
Vitamin A	1.3mg	43%
Iron	7mg	39%
Calcium	1016.4mg	102%

Amount Per 100 g
Calories	55.05 Kcal (230 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	67%
Cholesterol	2.68mg	16%
Sodium	338.75mg	255%
Potassium	137.34mg	53%
Total Carbs	6.6g	40%
Sugars	1.65g	119%
Dietary Fiber	1.09g	79%
Protein	2.49g	90%
Vitamin C	3.1mg	94%
Vitamin A	0.1mg	43%
Iron	0.4mg	39%
Calcium	56.2mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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