Soak the beans for at least 8 hours. If they are old, 24 hours is great. You must change the water at least 3 times to rinse the white foam that appears in the surface.
Pour the beans in the crock pot with the water, the bay leaves, the onion and garlic. (Cut in half the garlic cloves to take out the stem that germinates so it is nicer for your tummy, you can plant the stem or just through it away).
Cook on high for 12-15 hours. Check the amount of water around the 8th hour and fill again if necessary.
Turn of the crock pot and add the salt, stir softly and let it rest for at least 30 minute.
*You can use more beans, depending of the capacity of your crock pot. It will be a nice soup that you can enjoy hot or cold. Separate the beans for using them in other recipes like fried and mashed beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.06 Kcal (946 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	784.49mg	33%
Potassium	977.22mg	21%
Total Carbs	41.34g	14%
Sugars	1.67g	7%
Dietary Fiber	10.58g	42%
Protein	14.39g	29%
Vitamin C	1mg	2%
Iron	3.3mg	18%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	63.96 Kcal (268 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Sodium	221.95mg	33%
Potassium	276.47mg	21%
Total Carbs	11.7g	14%
Sugars	0.47g	7%
Dietary Fiber	2.99g	42%
Protein	4.07g	29%
Vitamin C	0.3mg	2%
Iron	0.9mg	18%
Calcium	31.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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