White Bean Soup with Ham Recipe

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Ingredients:

Serving

1 lb smoked ham hock , about
3 cups dried small white beans, rinsed and picked over
12 cups chicken stock or 12 cups beef stock or 12 cups vegetable stock or 12 cups water
2 medium onions, quartered
salt and pepper

Directions:

Put smoked ham hock, beans, and liquid together in large saucepan.
Turn heat on to medium high.
Add onions.
Bring mixture to a boil.
Turn heat down to medium low and cover with tilted lid to only cover partially.
Cook, stirring occasionally until beans are very soft and meat is falling apart at least one hour.
Turn off heat.
Remove meat and chop it up if desired and return to pot.
Serve with cornbread.
Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.22 Kcal (2421 kJ)
Calories from fat	156.56 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	70.89mg	24%
Sodium	577.91mg	24%
Potassium	1777.86mg	38%
Total Carbs	62.33g	21%
Sugars	9.82g	39%
Dietary Fiber	11.91g	48%
Protein	43.8g	88%
Vitamin C	1.9mg	3%
Iron	8.1mg	45%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	111.21 Kcal (466 kJ)
Calories from fat	30.11 Kcal
		% Daily Value*
Total Fat	3.35g	27%
Cholesterol	13.63mg	24%
Sodium	111.15mg	24%
Potassium	341.94mg	38%
Total Carbs	11.99g	21%
Sugars	1.89g	39%
Dietary Fiber	2.29g	48%
Protein	8.42g	88%
Vitamin C	0.4mg	3%
Iron	1.6mg	45%
Calcium	40.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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