Ingredients:
- 8 -10 cups meat stock
- 1 tsp louisiana hot sauce (to taste- i like lots) or 1 tsp cayenne pepper (to taste- i like lots)
Directions:
- Prepare the beans the night before. Clean and pick through the beans.
- Rinse several times in water to clean.
- In a large mixing bowl, combine the beans, with enough water to cover by 1 inch, the wine, onions and garlic, parsley, green onions and mint.
- Soak overnight covered in the refrigerator.
- The next morning, in an 8 quart pot, saute the ham bone and scraps in the bacon drippings.
- Pour the bean mixture (including all the water and seasoning) into the pot.
- Add enough meat stock to cover the beans by 2 inches.
- Reduce heat when it comes to a boil.
- Cover and simmer for 2 hours or until tender, stirring occasionally so the beans won't stick and burn.
- Season to taste with salt and hot sauce.
- To thicken, remove one cup beans and place in blender and puree.
- Return them to the pot and stir.
- Serve over cooked rice with chopped onions and hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.23 Kcal (575 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 5% | |
| Sodium | 574.45mg | 24% | |
| Potassium | 262.31mg | 6% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.61 Kcal (132 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 11% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 5% | |
| Sodium | 132.33mg | 24% | |
| Potassium | 60.42mg | 6% | |
| Total Carbs | 1.88g | 3% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 1.61g | 14% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.6mg | 13% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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