Popeye Split Pea Soup Recipe

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Popeye Split Pea Soup
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Ingredients:

Directions:

  1. Soak peas 8 hours or overnight.
  2. Drain and rinse.
  3. Combine with the rest in a pot.
  4. Bring to a boil.
  5. Reduce.
  6. Cover partially.
  7. Simmer 4-5 hours or until thick and creamy.
  8. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.88 Kcal (481 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 3.09mg 1%
Sodium 1089.74mg 45%
Potassium 305.43mg 6%
Total Carbs 17.54g 6%
Sugars 2.8g 11%
Dietary Fiber 2.23g 9%
Protein 5.26g 11%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 73mg 7%
Amount Per 100 g
Calories 47.59 Kcal (199 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 1.28mg 1%
Sodium 451.39mg 45%
Potassium 126.52mg 6%
Total Carbs 7.27g 6%
Sugars 1.16g 11%
Dietary Fiber 0.93g 9%
Protein 2.18g 11%
Vitamin C 1.7mg 7%
Vitamin A 0.1mg 7%
Iron 0.6mg 8%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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