Directions:
- Sort and wash beans; place beans in a large Dutch oven.
- Cover with water 2 inches above beans; let soak overnight.
- Drain beans; add 2 quarts fresh water, ham, onion, garlic, and salt to the pot with the beans.
- Cover and bring to a boil; decrease heat and simmer 1 1/2 hours OR until beans are tender.
- Add tomatoes with liquid; simmer 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.2 Kcal (708 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 641.28mg | 27% | |
| Potassium | 421.24mg | 9% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 3% | |
| Sodium | 209.81mg | 27% | |
| Potassium | 137.82mg | 9% | |
| Total Carbs | 7.61g | 8% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 2.05g | 25% | |
| Protein | 4.75g | 29% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.5mg | 9% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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