Directions:
- Cook rice.
- Boil beans with 1 head of garlic and 1 green pepper for 3 hours. Halfway through, remove head of garlic and sqeeze garlic into bean mixture.
- Saute onion, carrot, tomato. Let cool, then process in blender.
- Pour onion, carrot, and tomato mixure into beans.
- Server beans over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2869.13 Kcal (12012 kJ) | ||
| Calories from fat | 196.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 1994.27mg | 83% | |
| Potassium | 6512.4mg | 139% | |
| Total Carbs | 549.57g | 183% | |
| Sugars | 34.06g | 136% | |
| Dietary Fiber | 106.72g | 427% | |
| Protein | 116.86g | 234% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 32.5mg | 180% | |
| Calcium | 568.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 191.68 Kcal (803 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 34% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 2% | |
| Sodium | 133.24mg | 83% | |
| Potassium | 435.09mg | 139% | |
| Total Carbs | 36.72g | 183% | |
| Sugars | 2.28g | 136% | |
| Dietary Fiber | 7.13g | 427% | |
| Protein | 7.81g | 234% | |
| Vitamin C | 4mg | 99% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 2.2mg | 180% | |
| Calcium | 38mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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