Directions:
- Sort beans and rinse in cold water. Place beans in a 3-qt. slow cooker. Add 4 cups water; cover and let stand overnight.
- Drain and rinse beans, discarding liquid. Return beans to slow cooker; add the ham hocks, onion, garlic, cumin and remaining water. Cover and cook on low for 8-10 hours or until beans are tender.
- Remove ham hocks; cool slightly. Remove meat from bones. Finely chop meat and return to slow cooker; discard bones. Stir in the tomato, pepper and salt; cover and cook on high for 30 minutes or until pepper is tender. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.44 Kcal (609 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 554.03mg | 23% | |
| Potassium | 283.96mg | 6% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.64 Kcal (124 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 112.9mg | 23% | |
| Potassium | 57.87mg | 6% | |
| Total Carbs | 6g | 10% | |
| Sugars | 0.58g | 11% | |
| Dietary Fiber | 0.92g | 18% | |
| Protein | 1.21g | 12% | |
| Vitamin C | 4.1mg | 34% | |
| Iron | 0.4mg | 10% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Casserole
Eggplant, Boiling water , salted, Butter and 13 more.. -
Turkish Lentil Salad (Adas Salatasi)
Lentils (rinsed ), Water, Olive oil, Red onion (chopped ) and 9 more.. -
Easy Curried Cauliflower
Grated cauliflower, Vegetable oil, Onion, diced, Garlic and 8 more.. -
Ham Hocks and Beans
Dry beans (my favorite is a 15 bean mix), Ham hocks and 6 more.. -
Red Beans and Rice Creole
Dry red beans, Water, Smoked sausage, sliced 1/2-inch and 9 more.. -
Country Bean Soup
Mixed dried beans, Water, Ham or 2 smoked pork hocks and 5 more.. -
Sofrito
Tomatoes, chopped, Green pepper, chopped, Onion, chopped and 6 more.. -
Red Beans & Rice
Dried red beans, Water, Dry red wine, Onions, chopped and 9 more.. -
Bean Soup Fassoulada
Dry beans , lima, navy, pinto, chick peas or other beans and 8 more.. -
Egyptian Swiss Chard Or Beet Green And Rice Soup
Onion, peeled and chopped, Garlic, finely chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
