Directions:
- Wash beans and place in large kettle.
- Cover with water and soak overnight.
- Drain beans.
- Add water and ham or pork hocks.
- Bring to a boil and simmer slowly at least 3 hours.
- Add remaining ingredients and simmer one hour.
- Remove bones and any large pieces of fat and if there are large chunks of meat, shred them and return them to the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.93 Kcal (326 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 503.86mg | 21% | |
| Potassium | 229.43mg | 5% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 17.18 Kcal (72 kJ) | ||
| Calories from fat | 5.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 4% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 111.08mg | 21% | |
| Potassium | 50.58mg | 5% | |
| Total Carbs | 2.42g | 4% | |
| Sugars | 0.41g | 8% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 0.79g | 7% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 0.3mg | 8% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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