Navy Bean Soup With Chicken Recipe

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Ingredients:

Serving

1/2 lb dried navy beans
8 cups water
1 -1 1/2 lb chicken breast, cut in 1/2-3/4 inch chunks
1/2 tsp white pepper
5 green onions , including tops (separate tops)
1/4 lb baby carrots, sliced 1/4 , thick
10 cups water

Directions:

Wash and pick over the navy beans, then put in a pot with the 8 cups water; bring to a boil and boil 2 minutes, then remove from heat, cover and let sit at least 1 hour (3 or 4 is okay).
Drain and rinse the beans.
If chicken is frozen put it in a large pot with the 10 cups of water, bring to a boil and cook about 15 minutes until you can cut it into chunks (For raw chicken, just cut up and put in the pot with the water and proceed to the next step).
Cut green onion tops about 1/4 inch long and put aside; thinly slice the rest of the onions and add to chicken along with all other ingredients except the green onion tops.
Bring to a boil, reduce heat, cover and simmer 1 1/2 to 2 hours or until beans are as tender as you like them.
Add green onion tops and cook 15 minutes longer.
Serve immediately or refrigerate and warm up for an easy lunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.22 Kcal (1211 kJ)
Calories from fat	107.18 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	29.05mg	10%
Sodium	404.1mg	17%
Potassium	534.94mg	11%
Total Carbs	29.59g	10%
Sugars	2.22g	9%
Dietary Fiber	8.12g	32%
Protein	17.1g	34%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	44.21 Kcal (185 kJ)
Calories from fat	16.38 Kcal
		% Daily Value*
Total Fat	1.82g	18%
Cholesterol	4.44mg	10%
Sodium	61.76mg	17%
Potassium	81.76mg	11%
Total Carbs	4.52g	10%
Sugars	0.34g	9%
Dietary Fiber	1.24g	32%
Protein	2.61g	34%
Vitamin C	0.3mg	4%
Iron	0.4mg	13%
Calcium	18mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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