Vegan Black Bean Soup With Cilantro Recipe

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Ingredients:

Serving

4 cups water
1 cup dried black beans, soaked for 1-2 days, rinsed and drained
4 bay leaves
1 tbsp olive oil
2 tsp cumin seeds
3 garlic cloves, sliced
1 small onion, chopped
2 carrots, chopped
1 1/2 cups cauliflower florets
1 red bell pepper, chopped
1/2 cup sun-dried tomato, rehydrated
1/3 cup fresh cilantro, chopped
sea salt

Directions:

In a large soup pot, bring water, beans, and bay leaves to a boil, reduce the heat to medium-low and simmer, covered, until the beans are tender, about 1 hour.
In a pan over medium heat, heat the olive oil and add cumin seeds, garlic, onions, and carrots. Sauté, stirring occasionally, for about 5 minutes, or until the vegetables begin to soften.
Remove the bay leaves from the beans. Add the sautéed vegetables to the beans and add cauliflower, bell pepper, and sun-dried tomatoes. Add more water if needed, to cover by at least 1 inch. Continue to simmer for around 20 minutes, until the cauliflower is tender.
Stir in cilantro and salt to taste.
Either leave the soup chunky, or use an immersion blender (or a couple cups of soup in a blender) and purée until desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.25 Kcal (721 kJ)
Calories from fat	26.8 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Sodium	41.01mg	2%
Potassium	841.15mg	18%
Total Carbs	28.89g	10%
Sugars	5.15g	21%
Dietary Fiber	7.5g	30%
Protein	8.84g	18%
Vitamin C	37.2mg	62%
Vitamin A	0.7mg	23%
Iron	11mg	61%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	60.7 Kcal (254 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	5%
Sodium	14.45mg	2%
Potassium	296.43mg	18%
Total Carbs	10.18g	10%
Sugars	1.82g	21%
Dietary Fiber	2.64g	30%
Protein	3.12g	18%
Vitamin C	13.1mg	62%
Vitamin A	0.2mg	23%
Iron	3.9mg	61%
Calcium	30.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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