Creamy Split Pea Soup Recipe

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Ingredients:

Serving

2 cups dried split peas , sorted and rinsed (1 lb)
6 cups water
1 large sweet potato, peeled and chopped
1 large onion, chopped
4 garlic cloves, finely chopped
1 tbsp salt
3 cups chopped spinach leaves
1 cup half-and-half (or milk for a lighter version)
2 tbsp chopped fresh dill
pepper
1/2 cup dry sherry (optional)

Directions:

Mix peas, water, sherry sweet potatoes, onion, garlic, and salt in a 4 quart crockpot.
Cover and cook on low for 10-11 hours until vegetables are tender.
Stir in spinach, half and half, and dill.
Cover and cook on low for 30 minutes or until spinach is wilted.
Season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.43 Kcal (693 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	14.59mg	5%
Sodium	1264.06mg	53%
Potassium	359.82mg	8%
Total Carbs	19.01g	6%
Sugars	1.42g	6%
Dietary Fiber	2.25g	9%
Protein	6.39g	13%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	5%
Iron	1.7mg	9%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	50.19 Kcal (210 kJ)
Calories from fat	14.6 Kcal
		% Daily Value*
Total Fat	1.62g	8%
Cholesterol	4.43mg	5%
Sodium	383.5mg	53%
Potassium	109.16mg	8%
Total Carbs	5.77g	6%
Sugars	0.43g	6%
Dietary Fiber	0.68g	9%
Protein	1.94g	13%
Vitamin C	1.9mg	10%
Iron	0.5mg	9%
Calcium	25mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.