Black Bean Soup With Sweet Potatoes Recipe

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Ingredients:

Serving

2 tsp oil
1 onion, chopped
2 tbsp garlic, minced
1 tsp ground coriander
1 tsp ground cumin
2 cups dried black beans , soaked overnight
1 tbsp cilantro, chopped
1 tsp salt
1/4 tsp pepper
6 cups chicken broth
2 sweet potatoes, peeled and chopped
sour cream
lime wedge, for serving

Directions:

Heat oil in large dutch oven or stock pot. Sauté onion and garlic in oil until soft.
Add balance of ingredients except the sweet potatoes. Simmer until beans are soft, about 1 hour.
Add potatoes and continue to simmer until potatoes are tender (do not overcook sweet potatoes, they'll turn to mush) :-)
Serve hot with a dollop of sour cream and a lime wedge squeezed over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.14 Kcal (1240 kJ)
Calories from fat	20.34 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	1276.79mg	53%
Potassium	1343.34mg	29%
Total Carbs	51.6g	17%
Sugars	3.8g	15%
Dietary Fiber	12.14g	49%
Protein	15.54g	31%
Vitamin C	20.1mg	33%
Vitamin A	0.4mg	14%
Iron	4mg	22%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	80.64 Kcal (338 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	3%
Sodium	347.69mg	53%
Potassium	365.81mg	29%
Total Carbs	14.05g	17%
Sugars	1.04g	15%
Dietary Fiber	3.31g	49%
Protein	4.23g	31%
Vitamin C	5.5mg	33%
Vitamin A	0.1mg	14%
Iron	1.1mg	22%
Calcium	33mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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